Irish Mashed Potatoes

Holy Moly August was busy! I'm sure you can tell by the complete lack of posts. I started a new job, went on a 10 day cruise to Alaska, and my best friend got married... yup... pretty busy month.

So I thought I would ease myself back in with a simple yet comforting food: potatoes!

Irish Mashed Potatoes are super easy, creamy, with little kick. Pair this with some seasonal vegetables, and a nice protein like sirloin. MMMMMM. It's 1.50am, I want sirloin and Irish mashed potatoes...

Irish Mashed Potatoes

Servings: 3-4

Prep & Cook Time: 30 minutes

Ingredients:

2-3 pounds potatoes (I used Yukon gold)

11/2- 2 cups milk

1 stick butter

1 tsp. salt

4-6 scallions or green onions

Directions:

1- Wash and halve potatoes, then cook about 30 minutes in a large pot of boiling water, or until you can easily insert a fork. Drain.

2- In a medium pot bring to boil milk, then add butter, stirring to melt.

3- Add scallions and continue to cook another minute.

4- Place the potatoes back into the pot used to cook them. Mash potatoes while adding the milk mixture until smooth. Enjoy!

Zereshk Polow

Yes, another Persian food recipe. I can’t help it. It feels home to me so I always return at least once a week. One of my favorite and all time easiest recipes is Zereshk Polow, which is the Chelow (rice) recipe with Zereshk

Zereshk is the farsi word for barberries. I have yet to see barberries sold at a regular grocery store, but if you go to Persian or International supermarkets you can usually find some. Don’t take my word on that though because quite frankly I have never bought them in the U.S. because I’ve always had a steady supply from Iran. Any time family visits from Iran they usually have two things in bulk: Saffron and Zereshk, so I’ve never had to buy them from a grocery store in all the 20 years I’ve lived in California. But if you want to make some I don’t mind sharing.

Variation: I usually add some cooked and shredded chicken and extra saffron water to the zereshk mixture at the very end.

Zereshk Polow

Servings: 3-4 Servings

Prep & Cook Time: 1 hour

Ingredients:

Recipe for Chelow (rice)

1 cup zereshk

4 tbsp vegetable oil

¼ cup sugar

3 tbsp saffron water (saffron threads diluted in hot water)

½ cup slivered almonds

Directions

1. After you begin the steaming process for the Chelow recipe, wash the zereshk thoroughly by soaking it in a bowl of water for about 15 minutes, then drain. This allows the dirt and rocks to the fall onto the bottom of the bowl.

2. After 10 minutes before the rice is done, in a small pan heat 2 tbsp of the oil and 2 tbsp of the saffron water on low heat. Add the zereshk. Be sure that the stove is on the lowest possible setting (1-2) as zereshk will burn quickly if even on low-medium heat. Cook, stirring often, for 5 minutes.

3. Add the sugar and continue to cook, stirring often, for another 3 minutes.

4. Add the slivered almonds and the last tbsp of saffron water and cook for another 3 minutes.

5. Add a couple of spoonfuls of the zereshk mixture on top the rice.

Zucchini Ribbon Pasta

Have you tried the fresh pastas from the Farmer’s Market? If you answered “No” I feel sorry for you ;) . This weekend, try not to sleep past noon and get yourself over to the Farmer’s Market for some seasonal zucchini, tomatoes, onions, garlic, and of course some fresh pastas. My personal favorite is the lemon fettuccine. I could eat this stuff all on its own it’s so lemony and fresh! I remembered my boyfriend making zucchini ribbons once using a peeler, and I thought that would look great with the long strands of fettuccine. This was another one of those “easier said than done” things because I (honestly) can not use a peeler. I grew up using just a knife to peel and with 20 years of practice I can peel with a knife like no one’s business. The few ribbons I managed with a peeler looked pathetic, so I went back to using a knife to cut the long ribbons of zucchini. And it worked just as good as if I was using a peeler.

This is a recipe you can really make your own by adding different veggies, or spices, but looking at the pictures I’m sure your mouth is watering for my recipe ( right?).

Zucchini Ribbon Pasta

Servings: 4 Servings

Prep & Cook Time: About 1 hour

Ingredients

1 garlic bulb

1 pint of cherry tomatoes

1 red onion

Variety of zucchini

Extra virgin olive oil

3 sprigs of green onion

2 tbsp of freshly chopped cilantro

Juice of 2 lemons

Sea salt and pepper

Directions:

1- Heat oven to 375 degrees F . Slice about ½ inch off of the pointy side of the garlic bulb. Put bulb in the center of a piece of foil making a bowl with the foil around the garlic. Drizzle on some olive oil and a dash of sea salt. Rap the bulb in foil.

2- Cut cherry tomatoes in half or into thirds, squeezing out some of the juice from the core, and place in a medium bowl. Drizzle with olive oil, sea salt, and pepper, then mix to coat. Spread tomatoes onto a cookie sheet and roast, along with the garlic bulb, for 30 minutes. Set both aside once finished cooking.

3- Slice zucchini thinly lengthwise using a knife or peeler to make ribbon like pieces.

4- Place in a bowl and add the juice of one lemon, about 2 tbsp of olive oil, green onion, cilantro salt, and pepper. Mix to coat and set aside.

5- Slice the red onion and sauté on medium heat with some olive oil until soft. Set aside

6- Bring water to a boil in a medium pot. While that is coming to a boil, unwrap the garlic bulb from the foil and squeeze out each clove into a small bowl. They should be soft enough to slip right out.

7- Smash the roasted cloves until it looks almost like a paste. Then add the juice of the remaining lemon, and 2-3 tbsps of olive oil. Set aside.

8- Cook pasta according to package directions. Drain and pour 2 cups of cold water over pasta to stop it from further cooking. Put back into the medium put and toss with a drizzle of olive oil to prevent sticking

9- In a large pan sauté the zucchini mixture on medium heat. Cook for about 3 minutes stirring often. Add roasted tomatoes and sautéed red onions, and cook for another minute. Add the cooked pasta and toss. Finally add the roasted garlic sauce and toss to coat. Enjoy!

Vegetable Samosas

I usually treat myself to at least one samosa at the Farmer’s Market every week. Some weekends I end up buying 5+; for $1 each it’s a bargain! Today I felt inspired to try and make them myself. I mean, how hard could it be? Well, let me tell you, if this is your first time with a samosa recipe, it will be difficult. Let me rephrased that, if this is your first time working with filo pastry, it will be difficult. Filo pastry is thin, dries easily, and can rip with the slightest push.

I found this recipe in The Best Ever Indian Cookbook by Baljekar, Fernandez, Husain, & Kanani (2004). Though their recipe calls for only using filo pasty and baking the samosas in the oven, my first batch of the oven baked samosas did not quite satisfy my craving for the greasy, thick breaded samosas I usually get at the Farmer’s Market. So for the recipe below, I chose to fry the samosas instead of baking them. Healthy Shmeathly, right?

Special thanks to my housemate who let me use her cookbook and spices!

Vegetable Samosas

Servings: Makes 28

Prep & Cook Time: 1 hour- 1 hour and 30 min.

Ingredients:

14 flour tortillas, or 14 sheets of filo pastry thawed, or a mix of both

3 large potatoes, boiled and roughly mashed

1 cup frozen peas, thawed

1 tsp ground coriander

1 tsp cumin

1 tsp dry mango powder (amchur)

1 small onion, finely chopped

2 fresh green chilies, finely chopped

2 tbsp coriander (cilantro) leaves, chopped

Juice of 1 lemon

Salt and Pepper to taste

½ cup of vegetable oil

Directions:

1- If you are using tortillas, cut each tortilla in half to make two equal halves. If using filo pastry, using one or two sheets at a time, cut each sheet(s) in half lengthways giving you 28 strips.

2- Mix all filling ingredients in a large bowl (everything except the vegetable oil).

3-Heat up the vegetable oil in a large pan on medium heat.

4-One at a time using either the tortillas or filo pastry, place about 1-2 tbsp of the filling mixture at one end and fold the tortilla/ pastry dough diagonally over. Continue to fold to form a triangle, ensuring that all sides are sealed. The tortilla is not as long so don’t be afraid to use your fingers to fill the samosa full and seal the sides. As you fold each samosa, gently place it in the hot vegetable oil to fry.

5-Fry samosas on each side until golden brown. Drain on paper towels before serving

Chelow

Rice, you are my weakness! Maybe it's because white rice is such a staple of Persian food, or maybe it’s because growing up I was sure to have white rice at least 5 of the 7 days every week. As much as I read how great brown rice is for you, I just cannot pull myself away from white rice. Especially long grain basmati rice made the Persian way: steamed aka “Chelow”. You have never had steamed rice!!?? Well it’s a good thing I learned my mom’s recipe, because you are in for a treat with this new method of cooking rice. Once you learn how to make “Chelow” you can move onto making “Polow” which is rice that has been cooked the same way as “Chelow” but has either meat, vegetables, beans, or fruit in alternating layers with the rice. But we’ll learn more about that later.

Persian style steamed rice gives you soft loose grains, and the best part is the “Tahdig” that forms at the bottom. Tahdig is the rice at the bottom of the pot that becomes crunchy, but many Iranians place a layer of "Lavash" bread on the bottom of the pot as well. Both forms of tahdig are delicious, and of course the more butter you use to fry that first layer of rice ( or lavash bread) the better it will be. Yes I said it, deal with it. You can find lavash bread at Persian stores, international food stores, and sometimes even local organic stores carry a version of lavash. Another variation of “Chelow” is using saffron. Yes, I know saffron is quite expensive at $500 to $5000 a pound depending on the quality, but if you really want to indulge just buy a few strands from your local market, like Whole Foods. A few strands can go a long way.

For the below recipe though I left the lavash bread out, but I did use saffron.

Chelow ( Steamed Rice)

Servings: 4

Prep & Cook Time: About 1 hour 30 min.

Ingredients:

2 cups long grain basmati rice

Water

1 tbs. salt

½- ¼ tsp. ground saffron, dissolved in 3-4 tbs. hot water. ( optional)

½ cup butter

Directions:

1- In a large pot wash the rice several times in water gently with your hand, pouring out

the water after each wash.

2- Once washed, pour water over the rice. Instead of using a measuring cup here is an easier way to measure the water. Put the tip of your index finger on the rice in the pot. Pour in water until it reaches the crease in your finger where is meets your palm.

3- Add the salt and a dollop of the butter.

4- Bring to boil, and boil for about 6-10 minutes, or until the grains are soft. Stir the rice once or twice to make sure the grains are not sticking.

5- Drain rice in a colander and rinse with 1 or 2 cups of cold water to stop the rice from continuing to cook.

6- Using the same pot, on medium melt the remaining butter and add the saffron water if you are using it. Let cook for about 30 seconds and then pour the contents into a small bowl leaving about 2 tbs. of the butter/saffron mixture in the pot. If you are not using saffron water then leave 1 tbsp of the melted butter in the pot.

7- Taking one spatula full at a time of the drained rice, place the rice back in the pot forming it into a pyramid. This helps with the steaming process and forming the Tahdig at the bottom.

8- Place the lid on the pot and cook on medium heat for about 10-15 minutes.

9- Reduce heat to medium-low, remove the lid and pour the remaining saffron water/butter mixture ( or just the melted butter) over the rice.

10- Place a couple layers of paper towels, or a clean dish towel ( I prefer the paper towels) over the pot and then put on the lid, making sure the lid fits tightly so that no steam is released.

11- Cook for about 45-50 minutes.

12- Remove from heat and let sit for 5 minutes so that the Tahdig can separate from the pot.

13- To serve, you can either just scoop out of the pot onto each plate leaving the Tahdig intact till the end. Or you can invert the pot onto a plate so that it looks like a cake with the Tahdig on top. In Iranian homes you will most likely see the rice served on a large platter with about a spatula full of rice on top which has been mixed with saffron water to give it that golden yellow/orange color.

Borani Esfanaaj

Now that we have the yogurt draining technique down, let’s put that yogurt to use. My favorite way is to mix the yogurt with cooked spinach, onion, and garlic, in a Persian dish called “Borani Esfenaaj”. Most Persian restaurants serve this as an appetizer with some pita or lavash bread, however, traditionally Persian cuisine is not split into different courses. Instead everything is served at the same time on the “Sofreh” or a cloth/spread on the ground.

Usually I have this dish on the side with a main dish, but I also recommend it as a spread or dip. For those of you looking to cut some calories throughout the day (like me!) this is a healthy alternative to the traditional spinach dip made with mayonnaise and/or sour cream.

Borani Esfanaaj (or Yogurt with Spinach)

Servings: 3-4

Prep & Cook time: 15 min. + at least an hour of cooling

Ingredients:

1 tsp of olive oil, or any oil you have on hand

1 small onion, chopped

1 clove garlic, minced

4 cups fresh spinach or a package of frozen spinach, washed

¼ tsp salt

Pinch of pepper

1 ½ cups of the drained yogurt (see previous post)

Directions:

1- Drizzle the oil into a medium pan and sauté the onion and garlic on medium-low heat until tender and the onions are almost see-through.

2- Add the spinach and cook until leaves are wilted. Add salt and pepper

3- Set aside to cool for about 15 minutes.

4- In a small bowl mix together the drained yogurt and cooked spinach. Add any salt or pepper to taste.

5- Cool in the fridge for at least another 45 minutes. Then enjoy!