Koreshte Qeymeh

It's time to travel back to Iran. This time to make one of my favorite stews Koreshte Qeymeh. "Koresh(t)" is the Persian name for stews. They usually include herbs, meats, beans, grains, and sometimes dried fruit. This koresht has beef, yellow split peas, and my personal favorite home made french fries! As a kid you would imagine that I was not a big fan of vegetables or herbs, but this koresht has french fries! How it could it be wrong, when it feels so right!? Serve this along side with the recipe for Chelow and you'll have an authentic, fun, Persian dish.

Oh, and don't worry about not being able to pronounce Koresht Qeymeh, the Q makes one of those Q/G noises that come from the back of your throat. Fun to say, but difficult to master.



Koreshte Qeymeh
Adapted from "New Food of Life" by Najmieh Batmanglij
6 Servings
Prep and Cook Time: 2 hours, 15 min.

Ingredients
1 onion, peeled and thinly sliced
1 pound stew meat (lamb and beef are preferred), cut into 1/2 inch pieces
4 tbsp oil
2 whole dried Persian limes. Can be found in a Persian or International market. You can omit but it's best to
      include at least one
1 tsp  salt
1/4 tsp ground black pepper
1/2 tsp turmeric
1/2 tsp advieh (optional, mix of ground rose petals, cinnamon, cardamom, black pepper, nutmeg, cumin, and
       coriander seeds
1 large tomato, peeled and chopped
1 tbsp tomato paste
1/2 tsp saffron dissolved in 2 tbsp hot water
1 pound or 2 large potatoes, peeled and cut into sticks
1 cup oil for deep frying
1/3 cup yellow split peas
1 1/2 cups water

Directions
1. In a non-stick Dutch oven, brown the onions and meat in 2 tbsps oil.

2. Add dried Persian limes, if desired, salt, pepper, and turmeric. Saute for 2 minutes longer.

3. Pour in 1 1/2 cups water and bring to boil. Cover and Simmer over low heat for 55 minutes, stirring occasionally.

4. Add the advieh, fresh tomato, tomato paste, and saffron water. Cover and cook for 45 minutes.

5. During this time fry the potato sticks in the 1 cup of oil. Drain on a paper towel and set aside.

6. Cook yellow split peas in 2 1/2 cups of water and 1/4 tsp of salt for 30 minutes. Drain and add to the Dutch oven.

7. Check to see if meat and peas are tender. Taste the stew and add seasoning as desired.

8. Serve the koresht on the side of  or on top of the Chelow and arrange the french fries on top. Nush-e Jan!

Zereshk Polow

Yes, another Persian food recipe. I can’t help it. It feels home to me so I always return at least once a week. One of my favorite and all time easiest recipes is Zereshk Polow, which is the Chelow (rice) recipe with Zereshk

Zereshk is the farsi word for barberries. I have yet to see barberries sold at a regular grocery store, but if you go to Persian or International supermarkets you can usually find some. Don’t take my word on that though because quite frankly I have never bought them in the U.S. because I’ve always had a steady supply from Iran. Any time family visits from Iran they usually have two things in bulk: Saffron and Zereshk, so I’ve never had to buy them from a grocery store in all the 20 years I’ve lived in California. But if you want to make some I don’t mind sharing.

Variation: I usually add some cooked and shredded chicken and extra saffron water to the zereshk mixture at the very end.

Zereshk Polow

Servings: 3-4 Servings

Prep & Cook Time: 1 hour

Ingredients:

Recipe for Chelow (rice)

1 cup zereshk

4 tbsp vegetable oil

¼ cup sugar

3 tbsp saffron water (saffron threads diluted in hot water)

½ cup slivered almonds

Directions

1. After you begin the steaming process for the Chelow recipe, wash the zereshk thoroughly by soaking it in a bowl of water for about 15 minutes, then drain. This allows the dirt and rocks to the fall onto the bottom of the bowl.

2. After 10 minutes before the rice is done, in a small pan heat 2 tbsp of the oil and 2 tbsp of the saffron water on low heat. Add the zereshk. Be sure that the stove is on the lowest possible setting (1-2) as zereshk will burn quickly if even on low-medium heat. Cook, stirring often, for 5 minutes.

3. Add the sugar and continue to cook, stirring often, for another 3 minutes.

4. Add the slivered almonds and the last tbsp of saffron water and cook for another 3 minutes.

5. Add a couple of spoonfuls of the zereshk mixture on top the rice.

Chelow

Rice, you are my weakness! Maybe it's because white rice is such a staple of Persian food, or maybe it’s because growing up I was sure to have white rice at least 5 of the 7 days every week. As much as I read how great brown rice is for you, I just cannot pull myself away from white rice. Especially long grain basmati rice made the Persian way: steamed aka “Chelow”. You have never had steamed rice!!?? Well it’s a good thing I learned my mom’s recipe, because you are in for a treat with this new method of cooking rice. Once you learn how to make “Chelow” you can move onto making “Polow” which is rice that has been cooked the same way as “Chelow” but has either meat, vegetables, beans, or fruit in alternating layers with the rice. But we’ll learn more about that later.

Persian style steamed rice gives you soft loose grains, and the best part is the “Tahdig” that forms at the bottom. Tahdig is the rice at the bottom of the pot that becomes crunchy, but many Iranians place a layer of "Lavash" bread on the bottom of the pot as well. Both forms of tahdig are delicious, and of course the more butter you use to fry that first layer of rice ( or lavash bread) the better it will be. Yes I said it, deal with it. You can find lavash bread at Persian stores, international food stores, and sometimes even local organic stores carry a version of lavash. Another variation of “Chelow” is using saffron. Yes, I know saffron is quite expensive at $500 to $5000 a pound depending on the quality, but if you really want to indulge just buy a few strands from your local market, like Whole Foods. A few strands can go a long way.

For the below recipe though I left the lavash bread out, but I did use saffron.

Chelow ( Steamed Rice)

Servings: 4

Prep & Cook Time: About 1 hour 30 min.

Ingredients:

2 cups long grain basmati rice

Water

1 tbs. salt

½- ¼ tsp. ground saffron, dissolved in 3-4 tbs. hot water. ( optional)

½ cup butter

Directions:

1- In a large pot wash the rice several times in water gently with your hand, pouring out

the water after each wash.

2- Once washed, pour water over the rice. Instead of using a measuring cup here is an easier way to measure the water. Put the tip of your index finger on the rice in the pot. Pour in water until it reaches the crease in your finger where is meets your palm.

3- Add the salt and a dollop of the butter.

4- Bring to boil, and boil for about 6-10 minutes, or until the grains are soft. Stir the rice once or twice to make sure the grains are not sticking.

5- Drain rice in a colander and rinse with 1 or 2 cups of cold water to stop the rice from continuing to cook.

6- Using the same pot, on medium melt the remaining butter and add the saffron water if you are using it. Let cook for about 30 seconds and then pour the contents into a small bowl leaving about 2 tbs. of the butter/saffron mixture in the pot. If you are not using saffron water then leave 1 tbsp of the melted butter in the pot.

7- Taking one spatula full at a time of the drained rice, place the rice back in the pot forming it into a pyramid. This helps with the steaming process and forming the Tahdig at the bottom.

8- Place the lid on the pot and cook on medium heat for about 10-15 minutes.

9- Reduce heat to medium-low, remove the lid and pour the remaining saffron water/butter mixture ( or just the melted butter) over the rice.

10- Place a couple layers of paper towels, or a clean dish towel ( I prefer the paper towels) over the pot and then put on the lid, making sure the lid fits tightly so that no steam is released.

11- Cook for about 45-50 minutes.

12- Remove from heat and let sit for 5 minutes so that the Tahdig can separate from the pot.

13- To serve, you can either just scoop out of the pot onto each plate leaving the Tahdig intact till the end. Or you can invert the pot onto a plate so that it looks like a cake with the Tahdig on top. In Iranian homes you will most likely see the rice served on a large platter with about a spatula full of rice on top which has been mixed with saffron water to give it that golden yellow/orange color.

Borani Esfanaaj

Now that we have the yogurt draining technique down, let’s put that yogurt to use. My favorite way is to mix the yogurt with cooked spinach, onion, and garlic, in a Persian dish called “Borani Esfenaaj”. Most Persian restaurants serve this as an appetizer with some pita or lavash bread, however, traditionally Persian cuisine is not split into different courses. Instead everything is served at the same time on the “Sofreh” or a cloth/spread on the ground.

Usually I have this dish on the side with a main dish, but I also recommend it as a spread or dip. For those of you looking to cut some calories throughout the day (like me!) this is a healthy alternative to the traditional spinach dip made with mayonnaise and/or sour cream.

Borani Esfanaaj (or Yogurt with Spinach)

Servings: 3-4

Prep & Cook time: 15 min. + at least an hour of cooling

Ingredients:

1 tsp of olive oil, or any oil you have on hand

1 small onion, chopped

1 clove garlic, minced

4 cups fresh spinach or a package of frozen spinach, washed

¼ tsp salt

Pinch of pepper

1 ½ cups of the drained yogurt (see previous post)

Directions:

1- Drizzle the oil into a medium pan and sauté the onion and garlic on medium-low heat until tender and the onions are almost see-through.

2- Add the spinach and cook until leaves are wilted. Add salt and pepper

3- Set aside to cool for about 15 minutes.

4- In a small bowl mix together the drained yogurt and cooked spinach. Add any salt or pepper to taste.

5- Cool in the fridge for at least another 45 minutes. Then enjoy!

Yogurt

I love Yogurt. Hands down, my favorite food of all time and you will mostly likely be seeing it in many of the posts in this blog. Yogurt has been eaten for more than 5,000 years by people all over the world, and is so versatile that it can be used in hundreds of recipes. Now I’m not talking about those fruity, sugary yogurts. I’m talking about thick, creamy, sour, almost Greek-like plain yogurt.

With the economy the way it is, I can’t afford to buy those $5 little tubs of Greek yogurt, so instead I apply a technique that my mother used when she would make yogurt. Though I do not make my own yogurt, the technique can still be used on most tubs of plain yogurt. I buy those big tubs of Mountain High Yoghurt that you can find in your local Safeway, Lucky’s, or Costco (which has the best deal). I go through a lot a week, so I usually get the biggest size.

You may have heard of strained yogurt, in which the yogurt is strained through a cloth or paper to remove the whey, which is the watery substance that separates from the yogurt. This technique is pretty much the same thing, except I take it to a whole new easy level.

Next time you open a new tub of yogurt, instead of mixing it or removing a spoonful from the middle, take your spoonfuls only from one side of the tub, creating a well for the whey to gather. Each day open the tub of yogurt and gently tip out the whey that has gathered in the well. If you continue to use the tub of yogurt throughout the week, just be sure to only spoon out yogurt from one side. Remember to drain the whey everyday, sometimes even a couple of times a day. Eventually what remains is a delicious thick, sour, Greek-like consistency yogurt that can be used in many recipes or even used as a replacement for sour cream. My favorite is to eat the thick yogurt is to use it as a dip with some Fritos Scoops.

This is one container I've been working on. Looks gross with all that whey huh? And this is about 5 days into the draining process! Ya, there is a lot of whey in yogurt.

After the whey is poured out.

I'll keep the part in between my fingers in tact for a few more days, while I continue to drain the whey everyday. The final result will be so thick and creamy you'll be surprised you ever mixed the yogurt and whey.